Weigh In record (no journal entry) for 11 November 2020
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66.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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482 kcal
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Fat: 45.28g | Prot: 7.71g | Carbs: 4.86g.
Breakfast: Ferrarini Panceta en Lonchas, Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. more...
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Losing 3.5 kg a Week
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