|
13:22軟便劑3
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
963 kcal
|
Fat: 29.55g | Prot: 29.68g | Carbs: 147.87g.
Breakfast: 無糖豆漿, 饅頭. Lunch: 梁家瘋味 芋頭糕, 雞捲. Snacks/Other: 巧克力. more...
|
Losing 1.4 kg a Week
|
|
|