13:22軟便劑3
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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963 kcal
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Fat: 29.55g | Prot: 29.68g | Carbs: 147.87g.
Breakfast: 無糖豆漿, 饅頭. Lunch: 梁家瘋味 芋頭糕, 雞捲. Snacks/Other: 巧克力. more...
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Losing 1.4 kg a Week
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