Weigh In record (no journal entry) for 11 November 2020
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1230 kcal
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Fat: 49.57g | Prot: 83.72g | Carbs: 80.11g.
Breakfast: 拿鐵咖啡. Lunch: 福灣巧克力 脆皮巧克力杏仁球, 油豆腐, 元廚 油雞腿, 滷蛋, 炒高麗菜, 白飯. Dinner: 元廚 油雞腿, 媽媽煮藝 麻油雞, 全家 麻油拌麵線, 福灣巧克力 脆皮巧克力杏仁球. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 豬耳頭皮絲. more...
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267 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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