Weigh In record (no journal entry) for 11 November 2020
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63.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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675 kcal
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Fat: 12.62g | Prot: 46.37g | Carbs: 90.54g.
Lunch: 飯, 中華 油豆腐, 滷蛋, 雞胸肉. Dinner: 燕麥（即食，加水，濃縮）. more...
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Gaining 1.4 kg a Week
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