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Valt tegen!
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84 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2899 kcal
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Fat: 153.28g | Prot: 133.87g | Carbs: 233.74g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, zoetstof, Aldi Ongezouten Notenmelange, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, banaan, frambozen, cia zaad, honing, rozijnen, havermout. Lunch: AH Kalfsburger, Rundvlees Pastrami (Gekruid), Kadetje, AH Slagers Gekookte Worst, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Merci Chocolade, De Heer Pindarotsjes (Melk), Rolo Toetje, De Heer Pindarotsjes (Melk), Merci Chocolade, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3440 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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