Weigh In record (no journal entry) for 10 November 2020
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2300 kcal
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Fat: 87.30g | Prot: 145.85g | Carbs: 235.04g.
Breakfast: Latti Queso Mozzarella , Café Colado, Tomates Rojos, Huevo Frito sin Grasa. Lunch: Postobon Gaseosa Uva, Sancocho, Plátano Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alverjas Cocidas (Frescas), Arroz Blanco. Dinner: Café, Huevo Frito, Noel Galletas Saltin. Snacks/Other: Sandía, Freezen Helado de Maní con Arequipe . more...
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2772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Alexullo's Weight History
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