Weigh In record (no journal entry) for 11 November 2020
|
78 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
814 kcal
|
Fat: 28.67g | Prot: 51.24g | Carbs: 97.30g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Forvita Margarine, Royco Kaldu Rasa Jamur, Garam, Bawang Merah, Bawang Putih, Selada Air, Nasi Putih, Cabai Merah atau Rawit, Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Nasi Putih, Telur Balado. Snacks/Other: Semangka, Dua Kelinci Sukro Oven Jagung Bakar, Promina Puffs Blueberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|