Weigh In record (no journal entry) for 11 November 2020
|
66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
668 kcal
|
Fat: 25.10g | Prot: 44.40g | Carbs: 64.09g.
Breakfast: Indocafe Cappuccino, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Nasi Putih, Kue Panada. Lunch: Soto Ayam, Teh Tawar. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|