Weigh In record (no journal entry) for 11 November 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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82 kcal
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Fat: 1.58g | Prot: 1.28g | Carbs: 17.67g.
Breakfast: 사과 (껍질 제외), 아이스 아메리카노. Lunch: 방울 토마토. Dinner: 피자헛 (Pizza Hut) 오이피클. more...
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Losing 1.1 kg a Week
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