Weigh In record (no journal entry) for 11 November 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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904 kcal
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Fat: 28.88g | Prot: 55.00g | Carbs: 104.53g.
Lunch: 계란후라이, 청정원 굴소스, 오뚜기 오뚜기밥 발아현미, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Dinner: 샐러디 연어 샐러디. Snacks/Other: 롯데 아몬드 빼빼로. more...
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steady weight
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seulmi2014's Weight History
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