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Sengaja ga nimbang sejauh ini.. karna emg 10 hari ini tersesat😭. Bismillah mulai hari ini back on track lagi💪🏻💪🏻
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1355 kcal
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Fat: 67.86g | Prot: 93.74g | Carbs: 90.43g.
Breakfast: Telur Balado, Kerupuk Makanan Ringan, Nasi Pecel, Tempe Goreng Tepung, Nasi Ketan (Ketan). Dinner: Ayam Goreng, Babat Sapi, Bakso dengan Saus (Campuran). more...
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steady weight
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AyuShevy's Weight History
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