YASH!🥰
|
56.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1449 kcal
|
Fat: 37.32g | Prot: 84.00g | Carbs: 190.68g.
Breakfast: Pepaya, Diamond Low Fat Milk, Buah Naga, Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan, Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Dadar, Nasi Merah. Dinner: Siomay shania 2, Sunpride Pisang Single, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaniaaaf's Weight History
|