Weigh In record (no journal entry) for 11 November 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1873 kcal
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Fat: 79.85g | Prot: 96.44g | Carbs: 206.67g.
Breakfast: Kacang Rebus, ABC Saus Sambal, Telur Rebus, Putih Telur Matang, Semangka. Lunch: Semangka, Sinti Sambel Pecel, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Ikan Kembung, Tempe Rebus, Nasi Putih. Dinner: Telur Rebus, Roma Malkist Crackers (2), Kurma, Greenfields UHT Hi-Calcium Low Fat. Snacks/Other: Starbucks Hot Chocolate (Tall), Sate Ayam, Mentimun (dengan Kulit), Semangka, Sari Roti Roti Sobek Coklat. more...
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2441 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 7 minutes, Cardio - 53 minutes. more...
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Losing 0.1 kg a Week
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fathiya_rahayu's Weight History
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