Weigh In record (no journal entry) for 11 November 2020
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1028 kcal
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Fat: 22.66g | Prot: 53.39g | Carbs: 150.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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onad25cantik's Weight History
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