Weigh In record (no journal entry) for 11 November 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2604 kcal
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Fat: 135.09g | Prot: 115.13g | Carbs: 238.57g.
Dinner: 甜麵包, 萬歲牌 無調味綜合堅果, 肯德基 (KFC) 百事可樂(中), 虱目魚肚, 肯德基 (KFC) 勁爆雞米花(大), 雞蛋（整個）, 皮蛋瘦肉粥, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 經典小雞腿排, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 蘋果, zespri 奇異果, 芭樂. more...
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Losing 2.8 kg a Week
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tyfd0310's Weight History
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