Weigh In record (no journal entry) for 11 November 2020
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1738 kcal
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Fat: 51.16g | Prot: 137.60g | Carbs: 180.56g.
Breakfast: 프로틴빵, 닭가슴살, 사과 (껍질 제외), GNM 귀리쉐이크. Lunch: 돈까스, 뉴트리코스트 웨이 프로틴 컨센트레이트, 닭가슴살, 프로틴빵. Dinner: 도토리묵, 잡곡밥, 오이 (껍질제거), 어묵조림, 봄동, 갈매기살구이, 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 2.8 kg a Week
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