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300그람감량.
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65.2 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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988 kcal
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Fat: 45.78g | Prot: 58.41g | Carbs: 81.59g.
Lunch: 키토랩 방탄커피. Dinner: 찜닭. Snacks/Other: 파리바게트 팥빙수. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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