Weigh In record (no journal entry) for 11 November 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1094 kcal
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Fat: 49.13g | Prot: 128.98g | Carbs: 32.52g.
Lunch: 豬舌, 雞胸肉, 高麗菜, 南瓜, 木耳, 香菇, 小黃瓜, 茄子, 茭白. Dinner: Costco 希臘優格, 鮭魚, 豬腳, 好菇道 菇類, 高麗菜, 大陸妹, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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