Weigh In record (no journal entry) for 11 November 2020
|
73.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1357 kcal
|
Fat: 55.26g | Prot: 87.76g | Carbs: 146.57g.
Breakfast: 咖啡, 統一 陽光黃金豆豆漿(低糖), Costco 大麥若葉, 安佳 起司片 (21克), 水煮蛋, 鹽, 醋, 小黃瓜, 卜蜂 義式香草雞胸肉, 義美 馬芬堡. Lunch: 辣椒蘸醬, 豆干, 滑蛋蝦仁, 全聯 蒟蒻卷, 生菜. Dinner: 馬玉山 高纖馬鈴薯濃湯, 味王 紅燒牛腩調理包, 高麗菜, EZ Cook餐餐好蔬 米粒狀花椰菜. Snacks/Other: 森永 威德清涼果凍（纖维）, 地瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|