Weigh In record (no journal entry) for 11 November 2020
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1195 kcal
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Fat: 55.85g | Prot: 60.23g | Carbs: 117.31g.
Breakfast: 雀巢 (Nestlé) 奶精, 番茄, 總統牌 土司愛曼塔切片乾酪, 總統牌 漢堡切片乾酪, 石榴, 黑咖啡, 玉美 有機貝比生菜, 馬可先生 黃金脆皮雜糧麵包, 煎雞蛋卷或炒雞蛋. Lunch: 丸三 味噌湯, 炒雞蛋（整個）, 炒青菜, Costco 酪梨油, 好菇道 菇類, 卜蜂 川香椒麻雞胸肉. Dinner: 義美 香草冰淇淋, 光泉 濃咖啡凍. more...
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Gaining 1.4 kg a Week
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lorrakky's Weight History
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