Weigh In record (no journal entry) for 11 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1209 kcal
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Fat: 31.46g | Prot: 70.02g | Carbs: 160.33g.
Breakfast: サツマイモ, 康寶 火腿玉米濃湯 (12,4克), 全乳. Lunch: 牛丼. Dinner: 鶏胸肉, ホワイトマッシュルーム（炒め物）, 調理したブロッコリ（調理油なし）, サツマイモ. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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