Weigh In record (no journal entry) for 10 November 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1414 kcal
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Fat: 53.78g | Prot: 79.44g | Carbs: 154.32g.
Breakfast: 卵焼き, プレーンヨーグルト, はちみつ. Lunch: 手作り弁当. Dinner: 桂冠 紅油抄手, 富源成 豆包, ケール. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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