Weigh In record (no journal entry) for 11 November 2020
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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828 kcal
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Fat: 12.11g | Prot: 21.89g | Carbs: 154.93g.
Breakfast: 奇美 高麗菜包, 瑞穗 咖啡牛奶. Lunch: 油飯. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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