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29.6 (mc4) (12:45) 🍚180 (爆卡日)
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1563 kcal
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Fat: 70.02g | Prot: 55.76g | Carbs: 180.82g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 起士蛋餅. Lunch: 統一 左岸咖啡館無加糖拿鐵咖啡, 全家 燻雞起士洋芋杯. Dinner: 花椰菜, 甜不辣, 泡菜, 北港 米血糕, 豆干. Snacks/Other: 黑松 茶花無糖綠茶, 樂天 (Lotte) 樂天小熊餅-巧克力風味, 宏亞食品 新貴派大格酥（芝麻豆奶）. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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