Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1454 kcal
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Fat: 64.48g | Prot: 85.48g | Carbs: 146.99g.
Breakfast: 물, 소금. Lunch: 반건조오징어, 아메리카노, 애터미 감자로 만든 순한 라면, 삶은 계란, 취나물무침, 사과 (껍질 제외), 단감, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 닥터밀로 피스타치오식빵(그림의빵), 붕어빵, 어묵꼬치, 족발, 쌈장, 상추, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: now Probiotic-10 25 Billion, (주)엘엔바이오랩 콜라겐부스터. more...
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steady weight
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nsukp1004's Weight History
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