Weigh In record (no journal entry) for 11 November 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1285 kcal
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Fat: 62.07g | Prot: 76.34g | Carbs: 101.10g.
Breakfast: 7-11 熱美式(中), 全家 青蔬火腿起司三明治, 統一 AB無加糖優酪乳. Lunch: 福記 藥膳排骨湯, 炒大白菜, 富統 迷迭香草雞腿, 煎雞蛋, 地瓜. Dinner: 餛飩, 吳郭魚, 昇田食品 黑糖麥芽餅, A菜, 燒鴨. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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