Weigh In record (no journal entry) for 11 November 2020
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48.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1088 kcal
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Fat: 41.87g | Prot: 84.85g | Carbs: 88.64g.
Breakfast: CJ 맥스봉 (35g), 야쿠르트 슈퍼100복숭아, 약밥, 삶은 계란. Lunch: 야채샐러드 (드레싱없이), 소불고기. more...
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Losing 2.8 kg a Week
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