Weigh In record (no journal entry) for 11 November 2020
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67 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1581 kcal
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Fat: 59.15g | Prot: 61.67g | Carbs: 204.32g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 悟饕 飄香滷雞腿飯包. Snacks/Other: 全聯 聖女小蕃茄, 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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