Weigh In record (no journal entry) for 11 November 2020
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1584 kcal
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Fat: 35.99g | Prot: 191.22g | Carbs: 116.30g.
Breakfast: WPI 무맛, 닭가슴살. Lunch: 당근, 오뚜기햄, WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: NOW WPI 무맛, 달걀, 현미곤약가래떡, 닭가슴살. more...
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Losing 5.6 kg a Week
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ntcutter's Weight History
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