Weigh In record (no journal entry) for 11 November 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1476 kcal
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Fat: 68.21g | Prot: 61.13g | Carbs: 158.17g.
Breakfast: Lemon Juice (Canned or Bottled) , Hard-Boiled Egg, Indonesian Ote Ote, B.J. Bawang Merah Goreng, Rumah Makan Sederhana Sayur Nangka, Noodles, Indonesian Lontong Rice Cake. Lunch: Royco Ayam Saus Telur Asin, Eatlah Salted Egg Chicken, Nasi Putih, Indonesian Spicy Spinach. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Sugar, Cocoa and Sugar Mixture (with Milk). more...
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1459 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 3.1 kg a Week
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