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ㅠ 어제 15000보후 딸래미가 만든 머래쿠키랑 과자 잔뜩 먹었땅 ㅠ
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1370 kcal
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Fat: 54.99g | Prot: 57.04g | Carbs: 158.49g.
Breakfast: 닥터키토 방탄커피. Lunch: 사과4/1쪽, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵. Dinner: 머랭쿠키, 롯데 야채크래커 (25g), 제육볶음, 잡곡밥, 된장찌개, 두부. Snacks/Other: 롯데 야채크래커 (25g), 백설 리얼 생강청, 사과4/1쪽, 롯데 구운감자, 야쿠르트 내추럴플랜 클래식 (180ml). more...
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439 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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pooh4062's Weight History
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