Weigh In record (no journal entry) for 10 November 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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960 kcal
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Fat: 34.72g | Prot: 68.05g | Carbs: 92.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Suco de Limão, Adria Torrada Integral. Lunch: Suco de Limão, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
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Losing 1.4 kg a Week
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