Weigh In record (no journal entry) for 10 November 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1405 kcal
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Fat: 31.06g | Prot: 81.75g | Carbs: 113.46g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Butterball Lower Sodium Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Alvarado Street Bakery Sprouted California Style Bread, Smithfield Lean Generation Canadian Maple Ham, Hidden Valley Light Ranch Salad Dressing, Alvarado Street Bakery Sprouted California Style Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dried Prune. more...
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2395 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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