Weigh In record (no journal entry) for 10 November 2020
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 9 hours and 32 minutes. more...
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Gaining 0.3 kg a Week
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