Weigh In record (no journal entry) for 11 November 2020
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1236 kcal
|
Fat: 45.29g | Prot: 80.34g | Carbs: 136.58g.
Lunch: 椰子片(I Herb), 紫番薯, 豬里肉（全塊，瘦肉）, 洋蔥, 荷蘭豆, 斑豆, 豆之味 香滷豆干, 番茄炒蛋, 煮熟的綠色椰菜, 豆腐, 海帶, 豆薯. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|