Weigh In record (no journal entry) for 11 November 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1236 kcal
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Fat: 45.29g | Prot: 80.34g | Carbs: 136.58g.
Lunch: 椰子片(I Herb), 紫番薯, 豬里肉(全塊,瘦肉), 洋蔥, 荷蘭豆, 斑豆, 豆之味 香滷豆干, 番茄炒蛋, 煮熟的綠色椰菜, 豆腐, 海帶, 豆薯. more...
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Gaining 1.1 kg a Week
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