Weigh In record (no journal entry) for 20 February 2009
|
50.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2009:
|
1343 kcal
|
Fat: 55.35g | Prot: 52.42g | Carbs: 167.90g.
Breakfast: raisins, soy milk, coffee, Oats cereal (dry, not fortified). Lunch: mixed greens, macaroni cooked, tuna, tomato, light mayo. Dinner: strawberry milkshake, grilled cheese, side salad, onion rings. Snacks/Other: peach. more...
|
|
1478 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lugojean's Weight History
|