Weigh In record (no journal entry) for 10 November 2020
|
90.6 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1315 kcal
|
Fat: 53.81g | Prot: 45.11g | Carbs: 118.82g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Premium Plus Soda Crackers, Amy's Tomato Bisque Soup. Dinner: Riesling Wine , Macaron, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cashew Nuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyeyoyo's Weight History
|