Weigh In record (no journal entry) for 10 November 2020
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44.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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549 kcal
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Fat: 20.70g | Prot: 18.07g | Carbs: 74.42g.
Breakfast: Клементины, Кофе с Молоком и Сахаром. Lunch: Сгущенка, Обычные Блины. Dinner: Фисташки, ВкусВилл Копченый Сыр, Белевская Пастила Яблочная Пастила без Сахара. more...
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Losing 1.4 kg a Week
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качаннка's Weight History
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