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今天太忙
早上上課
中午聚餐都是含醣食品
吃餐廳的義大利蛤蠣麵跟脆皮濃湯全部吃光光
整個飽到晚上
現在才開始餓
😆😆要吃什麼 困惑了🤔
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1164 kcal
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Fat: 41.55g | Prot: 46.28g | Carbs: 152.46g.
Breakfast: 地瓜, 水煮蛋. Lunch: 拿鐵咖啡, 丹麥酥皮餅, 玉米濃湯, 7-11 香蒜白酒蛤蜊義大利麵. more...
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Gaining 1.4 kg a Week
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 Comments
10 Nov 20 by member: 尼歐NEO
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angie26501's Weight History
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