Weigh In record (no journal entry) for 10 November 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1365 kcal
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Fat: 19.10g | Prot: 110.31g | Carbs: 189.37g.
Breakfast: Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein. Dinner: Arroz Blanco, Carrefour Lomitos de Atún al Natural. Snacks/Other: Arcor Turrón de Maní, Frutillas, Banana, TECNOVO ALBUMINA en POLVO, La Serenísima Leche Descremada Protein. more...
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Losing 4.2 kg a Week
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