Weigh In record (no journal entry) for 10 November 2020
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1944 kcal
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Fat: 66.31g | Prot: 86.71g | Carbs: 247.70g.
Breakfast: Arepa Rellena de Queso, Huevo Frito, Café Helado con Leche y Azúcar. Lunch: Coca-Cola Coca-Cola , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Churrasco, Papa Cocida, Arroz Blanco. Dinner: Pizza Hawaiana, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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Gaining 0.1 kg a Week
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Brian St's Weight History
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