Weigh In record (no journal entry) for 10 November 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1779 kcal
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Fat: 63.02g | Prot: 103.89g | Carbs: 191.57g.
Breakfast: 燕麥（即食，加水，濃縮）, 早安美芝城 原味蛋餅. Lunch: 排骨飯. Dinner: 中華 油豆腐, 紅鮭魚, 豬里肉（全塊，瘦肉）, 白飯, 白飯, 炒青菜. Snacks/Other: 水煮蛋. more...
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Losing 7 kg a Week
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cindy336's Weight History
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