Weigh In record (no journal entry) for 10 November 2020
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86.4 kg
Lost so far: 19.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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721 kcal
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Fat: 23.39g | Prot: 31.06g | Carbs: 97.66g.
Breakfast: Now Foods Eritritol, Melitta Café sem Açúcar, Putz Pasta de Amendoim Chocolate Branco, Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Ovo Mexido, Feijão Preto Cozido, Sopa de Batata. Snacks/Other: Mamão Papaia. more...
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Losing 4.2 kg a Week
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paulaoliveiira's Weight History
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