Weigh In record (no journal entry) for 10 November 2020
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1125 kcal
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Fat: 60.46g | Prot: 33.61g | Carbs: 116.98g.
Breakfast: Mandarijn, Bio+ Bloemenhoning, Gemengde Notenmix, Bio+ Yoghurt Griekse Stijl. Lunch: Kaas, Bio+ Bosvruchten Fruitspread, Maza Hoemoes, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes), The Flower Farm Eat Plants Not Palm Please. Snacks/Other: Katja Biggetjes, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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Gaining 0.3 kg a Week
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Nicmatze's Weight History
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