Glacier Girl's Journal, 09 Sep 13

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Been off track...focused on getting back on. Never give up!

129.9 kg Lost so far: 3.7 kg. Still to go: 70.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

754 kcal

Fat: 29.75g | Prot: 38.38g | Carbs: 58.60g. Breakfast: Egg. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Jennie-O Lean Ground Turkey, Bertolli Olive Oil & Garlic Pasta Sauce, Great Value Whole Wheat Spaghetti. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...

3506 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support

Comments

Exactly!! Don't ever give up!! You CAN do this!! If you mess up its ok....we are human! Just get right back on track the very next meal! I believe in you!

11 Sep 13 by member: mamabird69


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Glacier Girl's Journal, 09 Sep 13

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Glacier Girl's Weight History