Weigh In record (no journal entry) for 10 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1209 kcal
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Fat: 36.36g | Prot: 42.82g | Carbs: 204.51g.
Breakfast: Kokita Sambal Rawit Bawang, Putih Telur Matang, Ikan Tongkol, Oncom, Nasi Putih, Pisang. Lunch: Keripik Kentang (Asin), Nasi Putih, Tahu, Tumis Kacang Panjang dan Tempe, Ikan Tongkol. Dinner: Pisang, Keripik Kentang (Asin), Kokita Sambal Rawit Bawang, Putih Telur Matang, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Kacang Koro, Makaroni, Cimol. more...
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Losing 0.1 kg a Week
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aliyawulan's Weight History
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