Weigh In record (no journal entry) for 10 November 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2870 kcal
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Fat: 108.50g | Prot: 109.00g | Carbs: 379.00g.
Lunch: Viandé Salchicha Tradicional, Horneaditos Pan Tajado, Taeq Mantequilla de Mani, Horneaditos Pan Tajado, Horneaditos Pan Tajado. Dinner: Dispronat Avena en Hojuelas, Fit Graan Cereal Granola de Frutos Rojos, Taeq Mantequilla de Mani, Alpina Leche Deslactosada. Snacks/Other: Noel Wafer, Noel Wafer, Noel Wafer. more...
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Gaining 14.7 kg a Week
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peraza.ed's Weight History
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