Weigh In record (no journal entry) for 10 November 2020
|
60 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1374 kcal
|
Fat: 41.09g | Prot: 87.35g | Carbs: 165.15g.
Breakfast: Morangos, Batavo Iorgute Grego Pense Zero. Lunch: Beterraba Cozida, Cenouras, Bife de Carne de Vaca. Dinner: Batata Doce, Piracanjuba Leite Desnatado, Morangos, Queijo Mozzarella, Ovo. Snacks/Other: Rapadura, Batavo Iogurte Natural Desnatado, Café com Açúcar, Dori Bala Yogurte. more...
|
|
1892 kcal
|
Exercise:
Desk Work - 6 hours, Studying - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|