Weigh In record (no journal entry) for 10 November 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1173 kcal
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Fat: 43.44g | Prot: 65.02g | Carbs: 129.22g.
Breakfast: Chocolate con Leche, Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Quaker Avena Tradicional (30g), Alqueria Yogur Cuchareable, Angelmo Atún Lomitos en Agua, Mayonesa. Dinner: Queso Mozzarella, Pan Integral. Snacks/Other: Oreo Galletas Oreo, Colombina Arequipe, Hacendado Chocolate Negro 72%, Oreo Galletas Oreo, Colombina Arequipe, Galletas Saltinas. more...
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2053 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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