Weigh In record (no journal entry) for 10 November 2020
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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975 kcal
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Fat: 38.32g | Prot: 69.70g | Carbs: 93.04g.
Breakfast: Ovo Mexido, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tilápia (Peixe) (Cozido,em Calor Seco), Pepino Japonês. Dinner: Macarrão Integral Cozido, Gomes da Costa Atum Ralado em Óleo. more...
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Losing 0.7 kg a Week
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Thamiryss's Weight History
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